Weigh In record (no journal entry) for 05 August 2013
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2637 kcal
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Fat: 89.49g | Prot: 58.17g | Carb: 402.16g.
Breakfast: Apfel, Pfannkuchen, Apfel, Mineralwasser Quellbrunn Medium 0,5L, Banane, Kaffeesahne, Süßstoff Tabletten, Kaffee. Lunch: Thai Hot Chili Nudeln. Dinner: Tomaten. Snacks/Other: Nutoka, Nutoka, Waffel, Waffel, Waffel, Waffel, Bonbon, Erdnuss Plätzchen, Erdnuss Plätzchen, Erdnuss Plätzchen, Erdnuss Plätzchen, Erdnuss Plätzchen, Riegel, Twix (25g), Frösche. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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steady weight
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