Weigh In record (no journal entry) for 28 January 2009
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154.0 lb
Lost so far: 20.4 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2009:
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1134 kcal
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Fat: 47.45g | Prot: 39.66g | Carb: 143.36g.
Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: grapes, olive oil, dole salad greens, brummel and brown, whole wheat bread, Spaghetti/Marinara Pasta Sauce, buitoni whole wheat four cheese ravioli. more...
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1958 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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