Weigh In record (no journal entry) for 07 September 2020
|
254.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
2008 kcal
|
Fat: 59.70g | Prot: 117.28g | Carb: 262.36g.
Breakfast: Great Value 1/2% Milk, Kellogg's Frosted Mini-Wheats - Strawberry. Lunch: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Pork and Beans, Pork Loin (Whole, Lean Only) . Dinner: Queso Fresco, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, On The Border Cafe Style Tortilla Chips. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
599dietman's weight history
|