Weigh In record (no journal entry) for 03 August 2013
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126.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2013:
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2420 kcal
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Fat: 95.91g | Prot: 148.72g | Carb: 188.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, trader Joes Rolled oats, Jay Robb Chocolate Whey Protein, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Organic Creamy Unsalted Peanut Butter. Lunch: Cocktail, Mai Tai, Barbecue Sauce, Turkey Burger. Dinner: Almond Breeze Unsweetened Vanilla Milk, Just The Clusters Maple Pecan Granola Cereal, Golden Roasted Flaxseed with Whole Seeds, Natural Creamy Peanut Butter, Rolled Oats, Chocolate Whey Protein. Snacks/Other: Popped Corn Chips - Kettle (Popcorners), Jay Robb Chocolate Whey Protein, Vega Sport Electrolyte Hydrator, Vega Sport Pre-Workout Energizer. more...
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gaining 0.8 lb a week
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