Weigh In record (no journal entry) for 07 September 2020
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1398 kcal
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Fat: 56.22g | Prot: 47.82g | Carb: 167.44g.
Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Broccoli, Sargento Deli Style Sliced Provolone Cheese, Couscous (Cooked) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Edy's Fruit Bars - Lime, Nabisco Lorna Doone Shortbread Cookies (28g), Smart Balance Original Buttery Spread, Plain Matzo. more...
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losing 7.0 lb a week
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alberman's weight history
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