Weigh In record (no journal entry) for 04 August 2013
|
156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2013:
|
2311 kcal
|
Fat: 91.94g | Prot: 122.93g | Carb: 252.93g.
Breakfast: milk, olive oil, egg, baguette, trader joes muesli, peach, trader joes greek yogurt. Lunch: zucchini, cheddar. Dinner: tortilla chips, steak burrito. Snacks/Other: old fashioned donut safeway, builders bar. more...
|
|
1959 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 12 hours and 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours and 38 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|