Weigh In record (no journal entry) for 07 September 2020
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1414 kcal
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Fat: 110.33g | Prot: 79.77g | Carb: 25.81g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin) , Ken's Steak House Blue Cheese Dressing. Dinner: Ken's Steak House Blue Cheese Dressing, Fresh Selections Chef Salad. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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gaining 1.7 lb a week
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