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Maintain again
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152.0 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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853 kcal
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Fat: 29.19g | Prot: 61.91g | Carb: 86.32g.
Lunch: Tesco Raspberries, Tesco Strawberries, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Baby Spinach, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Egg White , Tesco Medium Eggs, Mattessons Fridge Raiders Southern Fried Chicken Bites, Sliced Ham (Extra Lean) . Dinner: Honey, Philadelphia Light Cream Cheese, Mushrooms, Tesco Asparagus Tips, Tesco Broccoli Florets. Snacks/Other: Banana Bread. more...
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steady weight
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