Weigh In record (no journal entry) for 07 September 2020
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200.2 lb
Lost so far: 3.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1077 kcal
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Fat: 41.38g | Prot: 54.11g | Carb: 114.30g.
Breakfast: Aviação Manteiga com Sal, Pão de Leite. Lunch: Panelinha Fit Patinho Moído, Heinz Maionese, Pão Pita de Trigo Integral. Dinner: Danone Grego com Calda de Abacaxi com Coco, Panelinha Fit Patinho Moído, Pita Bread Pão Sírio Integral, Heinz Maionese. Snacks/Other: Nutry Barra de Cereal Chocolate Sabor Trufa, Yoki Pipoca Natural com Sal, Kobber Fruta de Bolso Laranja e Acerola , Bolo de Banana e Aveia. more...
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gaining 6.2 lb a week
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