Weigh In record (no journal entry) for 04 August 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1038 kcal
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Fat: 17.55g | Prot: 43.85g | Carb: 173.85g.
Breakfast: Nabisco HONEY MAID HONEY GRAHAMS, Bananas. Dinner: Penne, Spaghetti, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Sunsweet Ones California Prunes. more...
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gaining 0.1 lb a week
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