Weigh In record (no journal entry) for 04 August 2013
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228.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2013:
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1528 kcal
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Fat: 57.49g | Prot: 78.57g | Carb: 165.18g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Submarine Hoagie Roll, Kraft Mayo Real Mayonnaise, Land O' Frost Premium Honey Ham, Campbell's Select Harvest Creole Style Chicken with Red Beans and Rice Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Crystal Light Pomegranate Lemonade singles. more...
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gaining 0.6 lb a week
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