jenbush71's Journal, 04 August 2013

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 26.01g | Prot: 53.15g | Carb: 221.15g.   Breakfast: Milk (Nonfat), Sugar in The Raw, Sweet Cherries, Honey Bunches of Oats with Almonds. Lunch: Boiled Egg. Dinner: Salt, Jasmine Rice, Tomato Paste (No Salt Added), Lime Juice, Cilantro (Coriander), Tomatoes, Extra Virgin Olive Oil, Sugar in The Raw, Red Onions, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Cherry Pie, Pretzel Roll. more...

2412 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 56 minutes. more...