Weigh In record (no journal entry) for 04 August 2013
|
165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2013:
|
2133 kcal
|
Fat: 85.70g | Prot: 119.63g | Carb: 231.98g.
Breakfast: Vanlig Yogurt, Mjölk. Lunch: Keso Keso 4%, Penne, Skivad Skinka (Vanlig, Ca. 11% Fett), Delikatesskivad Skinka, Rostbiff. Dinner: Avokado, Keso Keso 4%, Pågen Lingongrova, Lax. Snacks/Other: ICA Basic Lättdryck Äpple, ICA Basic Lättdryck Äpple, ICA Basic Lättdryck Äpple, ICA Basic Lättdryck Äpple, Söt eller Mörk Choklad, Coop Grillkorv, Gumdrops (Gelé Bitar) Godis. more...
|
|
1832 kcal
|
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henric1970's weight history
|