Weigh In record (no journal entry) for 04 August 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 August 2013:
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581 kcal
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Fat: 47.14g | Prot: 26.43g | Carb: 15.77g.
Breakfast: Cooked Spinach (from Fresh), Zucchini, Egg Omelet or Scrambled Egg, Olive Oil, Cheddar Cheese, Coffee. Snacks/Other: Broccoli, Ranch Salad Dressing, Cucumber (with Peel). more...
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2932 kcal
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Activities & Exercise:
30 Day Shred - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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