Weigh In record (no journal entry) for 28 January 2009
|
233.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2009:
|
1177 kcal
|
Fat: 61.06g | Prot: 60.14g | Carb: 95.84g.
Lunch: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Ham Sliced, Classic Mozzarella Cheese, French Dressing. Snacks/Other: Deli Sliced Ham, Deli Style Sliced Natural Cheddar Cheese, Mustard, Hellman, natural 7 grain bread, McChicken, Diet Coke. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark_Zoo's weight history
|