Weigh In record (no journal entry) for 04 August 2013
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141.8 lb
Lost so far: 43.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1011 kcal
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Fat: 30.94g | Prot: 119.77g | Carb: 77.70g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Sugar-Free Syrup, Natural Walnuts & Almonds (), Chocolate Chip Pancakes, Original Butter Spray. Dinner: Zesty Pork Stir-Fry. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Medifast S'more Crunch Meal Bar, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds) , Medifast Chocolate Mint Soft Serve. more...
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1691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 16 minutes. more...
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losing 5.6 lb a week
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