Weigh In record (no journal entry) for 01 December 2010
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 157.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2010:
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1651 kcal
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Fat: 47.34g | Prot: 67.44g | Carb: 247.83g.
Breakfast: celery, snap pea raw, grape tomato, white cheese, bagel. Lunch: snapple green tea, pumpkin squash ravioli, chocolate covered peanuts. Dinner: flour tortilla, sweet tea, shredded lettuce, tomato slice, guacamole, refried beans. Snacks/Other: fiber plus. more...
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4288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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