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I started 2nd week of CrossFit, which was great but intense, & being really sore both messed up my cardio and made me a lot more hungry! Difficult :(
I'm off track with my weight loss this week; however, I have figured out how to space out my workouts better next week so I can skip a day of workout after CrossFit & do cardio the next day, then CrossFit again, to not be too sore. & For my diet I will add a low-cal protein shake on CrossFit days in the morning, & a QuestBar protein bar in the late afternoon, to not be as hungry those days.
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2013:
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821 kcal
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Fat: 14.13g | Prot: 57.64g | Carb: 115.27g.
Breakfast: Herdez Hot Salsa Casera, Egg White, Raw Vegetable. Lunch: Clover Honey, Whipped Cream Cheese Spread, Cinnamon Raisin Bagels, Greek Yogurt strawberry blended. Dinner: Golden Curry sauce mix, Raw Vegetable, broiled or grilled skinless chicken breast. Snacks/Other: Greek Yogurt strawberry blended, Mars Milky Way (Fun Size). more...
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gaining 0.8 lb a week
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