Weigh In record (no journal entry) for 01 December 2010
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2594 kcal
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Fat: 74.24g | Prot: 135.08g | Carb: 360.15g.
Breakfast: Energy Wild Starwberry Sugar Free, Grapes, Vegetable Potstickers, Breaded Bourbon Chicken, Nonfat Strawberry Greek Yogurt, Clif Bar - Chocolate Chip. more...
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2823 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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