Weigh In record (no journal entry) for 04 August 2013
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166.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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3321 kcal
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Fat: 148.34g | Prot: 149.30g | Carb: 356.21g.
Breakfast: Date. Lunch: Nacho Cheese, Jelly Beans, Toblerone. Dinner: 14" Pepperoni Pizza (Thick Crust), Salt & Vinegar Chips, Original Chips, Greek Salad, Corn, Sweet Cherries, Chicken Breast (Skin Not Eaten), Beef Steak, Pound Cake. more...
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2087 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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