Weigh In record (no journal entry) for 04 August 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2884 kcal
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Fat: 60.05g | Prot: 71.28g | Carb: 195.89g.
Breakfast: Starbucks Caffe Americano (Venti), Starbucks Skinny Vanilla Latte (Tall). Lunch: Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Taco Bell Cool Ranch Doritos Locos Taco. Snacks/Other: Jagermeister Jagermeister, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Pepsi Diet Pepsi (Can), Coffee. more...
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2859 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sitting - 7 hours and 55 minutes, Sleeping - 8 hours and 25 minutes, Standing - 3 hours and 20 minutes. more...
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gaining 2.8 lb a week
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