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Down another 2 lbs. Time really is dragging.Yet it is all good. No weight gains for entire period, just loss.
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204.5 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2013:
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1834 kcal
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Fat: 70.63g | Prot: 120.97g | Carb: 188.06g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Dinner: Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked), Broccoli, organic blue cheese dressing, butter lett, newmans own. Snacks/Other: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. more...
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2747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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