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PBenkert
Journal
04 Aug 13
PBenkert's Journal, 04 August 2013
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110 bsf
280.9 lb
Lost so far:
27.1 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
1229 kcal
Fat: 29.55g | Prot: 70.75g | Carb: 174.87g.
Breakfast:
Gala Apple, 96% Fat Free Tavern Sliced Ham Water Added.
Lunch:
Steamers brown & wild rice w/carrots, broccoli and red pepers, 96% Fat Free Tavern Sliced Ham Water Added.
Dinner:
Plums, Steam'ables Szechuan Asparagus, Easy Express Yankee Pot Roast Skillet.
Snacks/Other:
Strawberries, Blueberries, Hot Fudge Sundae (Large).
more...
3171 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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