Weigh In record (no journal entry) for 04 August 2013
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2013:
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1660 kcal
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Fat: 68.62g | Prot: 108.04g | Carb: 175.85g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: Deli Turkey or Chicken Breast Meat, Fanta Orange Zero (Can), Kraft Miracle Whip Dressing, BANANA, NATURES OWN 50. Dinner: Green Snap Beans, Schwan's Roasted Sweet Potatoes, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Red Tomatoes, Beef Steak. Snacks/Other: Tangerines (Mandarin Oranges), Werther's Original Sugar Free Caramel Mint Hard Candies, Peach, Quaker Puffed Wheat. more...
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3406 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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