Weigh In record (no journal entry) for 04 August 2013
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1783 kcal
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Fat: 64.44g | Prot: 85.97g | Carb: 112.46g.
Breakfast: Peaches, Coffee (Brewed From Grounds) . Lunch: Beer, Rold Gold Classic Style Tiny Twists Pretzels, Hamburger or Hotdog Rolls, Bratwurst. Dinner: Meijer Skirt Steak, Cabernet Sauvignon Wine, Basil, Tomatoes, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1775 kcal
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Activities & Exercise:
Golf (cart) - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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