donnatimmo's Journal, 04 August 2013

156.6 lb Lost so far: 9.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

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436 kcal

Fat: 13.27g | Prot: 51.51g | Carb: 27.76g.   Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Cucumber (Peeled), Baked or Broiled Shrimp. Dinner: Baby Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Grissini Traditional Breadsticks, Red Delicious Apples. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...