Weigh In record (no journal entry) for 04 August 2013
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1666 kcal
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Fat: 84.25g | Prot: 103.77g | Carb: 117.33g.
Breakfast: Pãezinhos Franceses. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Coração de Frango, Salmão no Forno ou Grelhado, Linguiça de Frango, Brigadeiro, Carne de Vaca Assada. Snacks/Other: Iogurte Grego Zero, Pãezinhos Franceses, Amendoim, Batata Pringles. more...
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2399 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alferreira's weight history
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