Weigh In record (no journal entry) for 01 December 2010
|
144.0 lb
Lost so far: 11.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
970 kcal
|
Fat: 27.70g | Prot: 42.53g | Carb: 144.88g.
Breakfast: Pears, Corn Flakes. Lunch: Fried Egg, Original, stated brothers. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Steak (Lean Only Eaten), Sour Cream. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateJonze's weight history
|