Weigh In record (no journal entry) for 04 August 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1553 kcal
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Fat: 41.14g | Prot: 72.68g | Carb: 207.56g.
Breakfast: Bananas , Whole Milk, General Mills Wheat Chex Cereal, Lowfat Plain Yogurt, Strawberries. Lunch: Pepperidge Farm Whole Wheat Hoagie Rolls, Mayonnaise, Costco Hot Dog, Peach, Milk (1% Lowfat with Added Vitamin A) . Dinner: Cantaloupe Melons, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Back to Nature Multi-Seed Gluten Free Crackers, Red Table Wine. Snacks/Other: Healthy Choice No Sugar Added Fudge Bars. more...
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2099 kcal
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Activities & Exercise:
Shopping - 1 minute, Boating or Canoeing - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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