Weigh In record (no journal entry) for 04 August 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2507 kcal
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Fat: 56.98g | Prot: 75.14g | Carb: 415.70g.
Breakfast: 1% Fat Milk, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. Lunch: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Multigrain Bread, White Rice, Bing Cherries. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Guinness Draught, Outback Steakhouse Gold Coast Coconut Shrimp, Greek Salad, Lentil Soup. more...
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2742 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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