Weigh In record (no journal entry) for 04 August 2013
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208.6 lb
Lost so far: 58.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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945 kcal
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Fat: 46.70g | Prot: 23.03g | Carb: 109.04g.
Breakfast: Almond Croissant. Lunch: Original Cream Cheese, Toasted Bagel. more...
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gaining 3.4 lb a week
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