Weigh In record (no journal entry) for 04 August 2013
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145.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1259 kcal
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Fat: 98.51g | Prot: 67.33g | Carb: 34.04g.
Breakfast: Hogs Heaven pork rinds, Dietz & Watson Prosciutto, Philadelphia Original Cream Cheese, Wonderful Wonderful Natural Almonds, Decaffeinated Coffee. Lunch: Wonderful Wonderful Natural Almonds, Blue Cheese, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Kathi Chicken Salad 2.4 oz serving. Dinner: Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Olive Oil, Chicken Breast, Alfredo sauce Kathi. Snacks/Other: Lettuce, Green String Beans, Cucumber (with Peel), Green String Beans, Lettuce, Celery. more...
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gaining 2.8 lb a week
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