scorekeeper2's Journal, 04 August 2013

157.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 62.42g | Prot: 89.73g | Carb: 193.18g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Dole Pineapple Slices in 100% Juice, Activia Light Strawberry Yogurt. Dinner: Blue Bonnet Light Soft Spread Margarine, Kroger Original Yeast Dinner Roll Dough, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Loin (Whole, Lean Only). Snacks/Other: Chocolate Sponge Cake, Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...

1884 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...