Weigh In record (no journal entry) for 01 December 2010
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1380 kcal
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Fat: 45.89g | Prot: 92.29g | Carb: 170.95g.
Breakfast: Natural Creamy Peanut Butter, Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Lunch: pringles light, yellow mustard, Kraft Deli Delux, healthy life whole wheat whole grain flaxseed bread, Oscar Meyer smoked ham. Dinner: Chick-Fil-A Spicy Chicken Wrap. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter, Chobani , Bananas. more...
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2721 kcal
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Activities & Exercise:
Sitting - 5 hours, Kickboxing - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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