Weigh In record (no journal entry) for 06 September 2020
|
330.8 lb
Lost so far: 53.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
1195 kcal
|
Fat: 39.91g | Prot: 63.60g | Carb: 148.06g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Tomatoes, Utz Original Potato Chips, Duke's Mayonnaise Light with Olive Oil, Nature's Own Whole Grain White. Dinner: Tomatoes, Idahoan Foods Baby Reds Mashed Potatoes, Allens Cut Italian Green Beans Southern Style, Margaret Holmes Seasoned Field Peas & Snaps, Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesleigh's weight history
|