moemike's Journal, 06 September 2020

188.6 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 157.45g | Prot: 101.79g | Carb: 225.00g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Jimmy John's #5 Vito, Jimmy John's Sea Salt & Vinegar Chips. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Haagen-Dazs Rocky Road (Ice Cream), Coffee. more...

3020 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Standing - 2 hours and 5 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 13 hours and 30 minutes. more...