SADAPSE's Journal, 06 September 2020

177.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 70.50g | Prot: 152.50g | Carb: 188.00g.   Breakfast: Archer Farms Fuji Apples, Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Fresco Burrito Supreme - Beef. Lunch: Fage Total 2% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Great Value Shredded Mozzarella Cheese, Healthy Choice Power Bowls Adobo Chicken. Dinner: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...