Weigh In record (no journal entry) for 04 August 2013
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2202 kcal
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Fat: 57.65g | Prot: 89.86g | Carb: 274.51g.
Breakfast: Weichweizengrieß, Nektarinen, Birnen, Leichter 4-Korn-Joghurt Mild. Lunch: Eisbergsalat, Delikatess-Senf Mittelscharf, Süßer Hausmachersenf, Pfunds-Schnitten, Gemüse Pfanne Asiatische Art, Grana Padano Gerieben, Karotten, Zucchini, Chinakohl. Dinner: Heidelbeeren, Speisequark 40% Fett I. Tr., Schlagsahne, Grüne Brechbohnen, Paprika, Zucchini, Karotten, Rindersteak (Nur mager gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Gurke (mit Schale), Joghurt Kräuter Dressing Leicht, Eis Joghurt-Kirsche, Tomaten. Snacks/Other: Campari, Roter Tafelwein, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours. more...
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losing 7.7 lb a week
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