|
Not as well this week! :(
|
173.4 lb
Lost so far: 4.8 lb.
Still to go: 19.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 December 2010:
|
1239 kcal
|
Fat: 33.13g | Prot: 73.71g | Carb: 170.72g.
Breakfast: Plain Bagel, Cream Cheese. Lunch: 6" Club. Dinner: pork chop, frozen stir fry vegetables, White Rice (Extra-Long Grain, Enriched), Hawaiian Sweet Bread Roll. Snacks/Other: 100 Calorie Nutty Bar Singles. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpersinger's weight history
|