cpersinger - Member

cpersinger

Joined November 2010

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Following

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Weight History

Start Weight

178.2 lb

Lost so far: 1.6 lb

Current Weight

176.6 lb
Performance: losing 0.4 lb a week

Goal Weight

154.0 lb

Still to go: 22.6 lb

cpersinger's Weight History

	1 cup chopped Broccoli
	1/2 breast, bone and skin removed Skinless Chicken Breast
	2 servings King's Hawaiian Original Hawaiian Sweet Sliced Bread
	Circuit Training
	Weight Training (moderate)
	Treadmill

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.