Weigh In record (no journal entry) for 06 September 2020
|
193.1 lb
Lost so far: 21.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2020:
|
2002 kcal
|
Fat: 104.66g | Prot: 104.93g | Carb: 165.45g.
Breakfast: Freshly Turkey Shepherd's Pie. Lunch: Tostitos Bite Size Corn Chips, Newtons Strawberry Newtons Cookies, Meat Loaf Made with Chicken or Turkey. Dinner: Coca-Cola Diet Coke, Potato French Fries, Onion Rings (Breaded and Fried) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Entenmann's Mini Cherry Snack Pies, Planters Trail Mix Nuts, Seeds & Raisins, Newtons Strawberry Newtons Cookies. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|