Weigh In record (no journal entry) for 04 August 2013
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111.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1436 kcal
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Fat: 48.43g | Prot: 96.25g | Carb: 109.34g.
Breakfast: Banana, Egg Beaters All Natural 100% Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Thomas' Bagel Thins - Everything. Lunch: Perky Jerky Turkey Jerky, Rickland Orchards Strawberri Granola Bites. Dinner: The Protein Bakery Peanut Butter White Chocolate Chip Cookies, Kikkoman Wasabi Sauce, Kikkoman Less Sodium Soy Sauce, Wild Atlantic Salmon. Snacks/Other: Yellow Summer Squash, Silk Pure Almond Milk - Unsweetened Original, Smirnoff Sorbet Light Vodka, Potato Salad with Egg, Martin's Potato Hot Dog Roll, Johnsonville Original Bratwurst. more...
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1635 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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