Weigh In record (no journal entry) for 28 January 2009
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143.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2009:
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1846 kcal
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Fat: 55.42g | Prot: 112.81g | Carb: 266.83g.
Breakfast: Skim Milk, Oat Bran, Strawberries. Lunch: Broccoli, VitaTop, Hummus with Roased Garlic, Seitan, Flax Wrap, 5 grain tempeh, Romaine. Dinner: Flax Wrap, Odwalla Berries GoMega Bar, Baby Carrots, Quiche. Snacks/Other: Vitamuffin, Walnuts, almonds, Garden Salad, Thomas' Sahara Pita Pocket 100% Whole Wheat, Scallion Hummus. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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