Weigh In record (no journal entry) for 06 September 2020
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199.3 lb
Lost so far: 4.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1010 kcal
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Fat: 50.74g | Prot: 47.17g | Carb: 93.27g.
Breakfast: Tirolez Queijo Prato, Pão de Leite. Lunch: Heinz Maionese, Pão Pita de Trigo Integral, Panelinha Fit Salmão Desfiado. Dinner: Bolinho de Bacalhau, Aviação Manteiga com Sal, Pão de Leite. Snacks/Other: Danone Grego com Calda de Abacaxi com Coco, Croquete de Carne, Polenguinho Polenguinho Sabor Peito de Peru. more...
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losing 1.5 lb a week
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