Weigh In record (no journal entry) for 28 January 2009
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114.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2009:
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1081 kcal
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Fat: 57.04g | Prot: 60.92g | Carb: 92.01g.
Breakfast: coffee, low sugar preserves, Omega Natural Peanut Butter, sandwich thin. Lunch: chicken breast sliced, tomato, Coke Zero, mixed greens, cheddar cheese, sandwich thin. Dinner: broccolli steamed, mixed greens, balsamic vin, tomato, salmon. Snacks/Other: broccolli, ranch dressing, red pepper, celery. more...
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1557 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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