Weigh In record (no journal entry) for 04 August 2013
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273.2 lb
Lost so far: 15.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1129 kcal
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Fat: 30.27g | Prot: 42.87g | Carb: 179.23g.
Breakfast: Натуральный Сыр, Владхлеб Батон Нарезной, Кофе с Сахаром. Lunch: Гречневая Крупа (Вареная, Жареная), Арбуз. Dinner: Владхлеб Батон Нарезной, Борщ. more...
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steady weight
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