Weigh In record (no journal entry) for 01 December 2010
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213.6 lb
Lost so far: 9.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2218 kcal
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Fat: 73.05g | Prot: 96.84g | Carb: 299.49g.
Breakfast: Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Whole Grain 100% Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread, Shredded Cheddar Cheese, Macaroni & Cheese. Dinner: Green Tea, Swiss Cheese , 100% White Corn Restaurant Style Tortilla Chips, Bacon (Cured, Pan-Fried, Cooked), Turkey Chili with Beans. Snacks/Other: York Peppermint Pattie (Mini Size), Smarties Candy Rolls, Pick-Me-Up Hot Cocoa Mix. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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