Weigh In record (no journal entry) for 03 August 2013
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286.6 lb
Lost so far: 27.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1278 kcal
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Fat: 62.68g | Prot: 93.87g | Carb: 79.70g.
Breakfast: Lemon, Water (Bottled), Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Bacon, Ground Beef (Cooked), Colby Cheese, Tomatoes, Granulated Sugar, Dunkin' Donuts Coconut Coffee. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Mezzetta Roasted Bell Peppers, Bakers & Chefs Swiss American Cheese, Butterball Turkey Pastrami, Sabra Sun Dried Tomato Hummus. Snacks/Other: Whole Fruit Valencia Orange Swirl Sorbet & Greek Frozen Yogurt. more...
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losing 2.8 lb a week
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