Weigh In record (no journal entry) for 03 August 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2708 kcal
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Fat: 83.58g | Prot: 143.10g | Carb: 236.31g.
Breakfast: jimmy dean Jimmy Dean jimmy dean French toast griddlers, Clif Bar Builders Bar (Peanut Butter). Lunch: Lean Pockets Spinach Artichoke Chicken culinary creations . Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Onions , Coffee, Baileys Coffee Creamer - Latte Macchiato, Clif Bar Builder's Bar - Chocolate Mint, Coca-Cola Diet Coke, Fritos Original Corn Chips, Monster Beverage Absolutely Zero, Monster Beverage Monster Rehab. more...
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2980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 40 minutes, Sitting - 6 hours and 35 minutes, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 2.8 lb a week
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