Weigh In record (no journal entry) for 03 August 2013
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171.6 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1303 kcal
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Fat: 57.55g | Prot: 47.66g | Carb: 146.71g.
Lunch: Hometown Buffet French Toast, Toasted Whole Wheat Bread, Egg (Whole) , IHOP Seasoned Hash Browns. Dinner: Baby Carrots, Campbells Kettle style soup, any Sugar Snap Peas. more...
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losing 16.8 lb a week
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